Healthy Cook Method is something you should know after buying groceries. Choosing healthy foods is important to get a healthy body but cooking methods also play an important role in this situation. Research finds evidence that cooking methods can change the order of your food and the technique can harm your health. Studies have shown that eating meat cooked at high temperatures can increase the risk of pancreatic and colorectal cancers. You do not need to panic because this article will discuss the healthiest cooking methods for your food.
Sautéing and Stir-Frying
This method is the fastest and simplest cooking technique. You can use this technique but you have to use the right temperature and oil. This technique has a weakness because pan-frying requires oil at high temperatures and this will produce harmful byproducts for your body. The fumes produced by cooking oil produce compound called heterocyclic amines. These compounds may increase the risk of cancer. Oil that is heated at high temperatures will oxidize and produce free radicals. This will lead to DNA mutations. You can fry your food with a temperature of 400 degrees Fahrenheit. You can use avocado oil to fry the food.
Poaching
It is a damp heat technique by boiling and cooking gently in the liquid. This is a healthy way but this technique is not used well for cooking food. The founder of a nutritional consultation center in America suggests that you should boil chicken breast and wild salmon to make a salad. You cannot see the meat. Chicken should be cooked with a temperature of 165 degrees Fahrenheit. Pork and beef must be cooked at 145 degrees Fahrenheit.
Roasting
Baking food has a lower risk than frying these foods but you should not bake plant-based foods with starchy ingredients. Bread and potatoes will provide health problems. Acryl amide is a carcinogen that is formed from chemical reactions. These chemicals arise when foods with asparagines content are heated to high temperatures. Baked potatoes contain the highest acryl amide from other foods such as fish. The burnt part may increase the risk of cancer.
Boling and Steaming
This is a cooking method by moistening your food. This is the healthiest way to cook vegetables and meat. If you want to lose weight, then you can save calories by using this method. You may not use butter and oil when using this method. You can add spices to make your food have a delicious flavor. That’s the explanation of Healthy Cook Method.
